Dhaba-Style Moong Dal Fry – Simple Yellow Moong Dal Dry Fry Recipe

This easy, heartwarming yellow moong dal fry recipe brings the flavor of a traditional Indian dhaba to your kitchen.

Moong dal, known for its lightness and ease of digestion, transforms with basic spices into a comforting, lightly spiced dish that pairs wonderfully with rice or roti.

Follow this simple, step-by-step dal fry recipe with moong dal, and enjoy an authentic, homemade taste that’s wholesome, nutritious, and satisfying.

Ingredients:

• 1 cup yellow moong dal (split mung beans)
• 2 tsp mustard seeds
• 2 tsp cumin seeds
• 1 tsp salt (adjust to taste)
• 1 tsp turmeric powder
• 2 medium tomatoes, chopped
• 3 green chilies, slit
• 8 garlic cloves, crushed
• A handful of fresh coriander leaves, chopped
• 2 tsp oil

Method:

1. Prepare the Moong Dal: Rinse the moong dal thoroughly under running water.
2. Cook the Dal: Place the washed moong dal in a pressure cooker with slit green chilies, 1 tsp cumin, and 1 tsp mustard seeds. Add enough water to cover the dal, close the lid, and cook for 2 whistles.
3. Make the Tadka (Tempering): In a pan, heat the oil over medium heat. Add the remaining cumin and mustard seeds, letting them sizzle until fragrant.
4. Add Garlic and Tomatoes: Add crushed garlic to the pan and sauté until golden. Toss in the chopped tomatoes, stirring occasionally, and cook until they turn soft and mushy.
5. Season the Masala: Sprinkle turmeric and salt over the tomato mixture, and stir well. Cover and cook for a couple of minutes to let the flavors meld.
6. Combine Dal and Masala: Pour the cooked moong dal into the pan with the tomato masala. Stir to combine and let it simmer until you reach your preferred thickness.
7. Garnish and Serve: Turn off the heat, garnish with fresh coriander leaves, and serve your moong dal fry warm with rice, chapati, or enjoy as a hearty, flavorful soup.

Nutrition Table (Per Serving):

• Calories: 180 kcal
• Carbohydrates: 30g
• Protein: 10g
• Fat: 3g
• Fiber: 6g
• Iron: 2mg
• Calcium: 35mg

Recipe Details:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4

Pro Tips:

1. Customize Spice Levels: Adjust green chilies based on your spice preference. For a milder version, deseed the chilies or reduce the amount.
2. Creamier Texture: If you prefer a creamier dal, add a little water when simmering the dal and cook until it reaches your desired consistency.
3. Boost Flavor: Add a pinch of asafoetida (hing) to the tempering for a subtle depth of flavor.
4. Consistency Matters: If you’re planning to pair this with rice, leave a little more gravy in the dal. For a thicker, dry-fry version that goes well with roti, cook until it thickens completely.

Enjoy this moong dal fry dhaba style recipe as a wholesome and delicious addition to your meal rotation, ideal for cozy dinners or quick lunches.